Asana and Pranayama: Embarking on the Inner Quest
Friday 6-8pm, Saturday & Sunday 2-5pm
*Friday 2-5pm Teachers’ Module (Carolyn will cover principles required to teach pranayama)
This weekend workshop with Carolyn will provide principles required to establish a regular practice of pranayama, or to enhance an existing one. Asana will be taught in a way to complement pranayama practice.