GURU PURNIMA CELEBRATION @ Adeline Yoga

SUNDAY, JULY 21ST FROM 9 – 10:45 AM PT ON ZOOM

WITH HEATHER HAXO PHILLIPS

Guru Purnima is a particularly auspicious time to express gratitude for spiritual teachers and holy beings that have positively affected us. To call someone a Guru is very special indeed. The term indicates the weight of their words which penetrate straight to your heart, and honors their counsel which serves as a literal beacon of light guiding you on your spiritual path.

Guru Purnima is celebrated in India and other countries as a time for spiritual momentum, to honor those who share their wisdom with us. Held on the brightest full moon of the year, Guru Purnima is reminding us of the wisdom and guidance that the Guru shines on us all.

This special class will include:

• Special chants that honor the Guru, ensure a successful student-teacher relationship and express gratitude for the full illumination of Purnima.

• All-Levels asana practice using Light on Yoga as our guide

• Stories about BKS Iyengar

• Guidance about how to celebrate Guru Purnima on your own throughout the day

For more information, please visit the link below:

https://adelineyoga.com/event/guru-purnima/

In these once-a-month, online classes, I lead participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions.

Saturday 3:00-5:00PM Pacific Standard Time / Drop-in's are welcome

Please contact me with any questions, concerns, and to register: david.sirgany@gmail.com / (415) 731-8229
Payable in advance thru Venmo, Zelle, PayPal, or by check.
Please register at least 48 hours prior to class. Thank you!

Workshop Website: http://sirgany.blogspot.com

Contact Name: David Sirgany

Contact Email Address: david.sirgany@gmail.com

Contact Phone Number: (415) 731-8229

IYANC Member Discount?: No

During this 3-hour workshop, we will delve into the actions of the adductor muscles along with the muscles of the thigh in close proximity. The primary muscles of the vertical core are the inner thigh muscles. These adductor muscles bring stabilization to the pelvis and move the thighs back towards midline.

A handout will aid in understanding the material covered in this workshop and the asanas practiced in the workshop will foster the learning experience.

Come join Jaki on July 20th @ Funky Door Yoga

Workshop Website: https://bit.ly/WorkshopJaki-iyisf

Contact Name: IYISF Staff

Contact Email Address: info@iyisf.org

Contact Phone Number: (415) 753-0909

In these once-a-month, online classes, I lead participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions.

All students with 2 years of regular asana practice are welcome
$75 for 3-class series / $30 Drop-In
Saturday 3:00-5:00PM PST / Drop-in's welcome
————
Please contact me with any questions, concerns, and to register: david.sirgany@gmail.com / (415) 731-8229
Payable in advance thru Venmo, Zelle, PayPal, or by check.
Please register at least 48 hours prior to class. Thank you!

Workshop Website: http://Sirgany.blogspot.com

Contact Name: David Sirgany

Contact Email Address: david.sirgany@gmail.com

Contact Phone Number: (415) 731-8229

Can we talk pelvic floor? Prolapsed organs? Incontinence? Pelvic pain?

A healthy pelvic floor is not too loose or too tight. It is strong, stable and flexible. Many factors may contribute to an unhealthy pelvic region: poor postural habits, scoliosis, a perpetually tucked pelvis, constipation, aging, child birth and shallow breathing are among them. Yoga can improve pelvic floor dysfunction.

Let’s create a nurturing space to explore these issues together!

 Workshop: https://clients.mindbodyonline.com/asp/main_enroll.asp

 Location; Yoga Society of San Francisco

Time: 2-4:30pm

9:30-11:30 AM
An asana class with an aim toward back-bending poses to use the tools that Iyengar yoga practice gives us to lift ourselves up-through the physical body to reach the deeper layers of our being.

Workshop Website: http://www.iyogasouthbay.com

Contact Name: Jito Yumibe

Contact Email Address: studio@iyogasouthbay.com

Contact Phone Number: (408) 644-1368

Workshop Website: http://Sirgany.blogspot.com

Brief Description: My intention for this series is to support you in deepening your understanding of the underlying methodology of practice, and in experiencing how the fundamental actions in Asana reenergize the system and create the conditions for opening beyond our habitual patterns of contraction.

We will meet twice per week for two consecutive weeks; Tuesdays and Thursdays 8:30am-10am, Pacific Time. Recordings will be available for missed sessions.
Please contact me with any questions, concerns, and to register: David.sirgany@gmail.com / +1 (415) 731-8229
Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.

Contact Name: David Sirgany

Contact Email Address: david.sirgany@gmail.com

Contact Phone Number: (415) 731-8229

Sundays Jan 17, Feb 14, Mar 14.

Build your own practice “fund of experience.” Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. This monthly class is a launch and sustaining platform for continuous practice and study of the eight “petals” of astanga yoga in the Iyengar tradition. Attend one, two, or all three sessions.

Sessions will include exploration of asana themes and approaches to more complex asana; preparatory and primary pranayama; and yoga philosophy discussion with practical application to your life and practice. Recommendations: a curiosity to learn and three years of study with a Certified Iyengar Yoga Teacher (CIYT).

Contact Name: Brian Hogencamp

Contact Email Address: brian.hogencamp@gmail.com

Contact Phone Number: (415) 312-0103

Sundays Jan 17, Feb 14, Mar 14.

Build your own practice “fund of experience.” Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. This monthly class is a launch and sustaining platform for continuous practice and study of the eight “petals” of astanga yoga in the Iyengar tradition. Attend one, two, or all three sessions.

Sessions will include exploration of asana themes and approaches to more complex asana; preparatory and primary pranayama; and yoga philosophy discussion with practical application to your life and practice. Recommendations: a curiosity to learn and three years of study with a Certified Iyengar Yoga Teacher (CIYT).

Contact Name: Brian Hogencamp

Contact Email Address: brian.hogencamp@gmail.com

Contact Phone Number: (415) 312-0103

Sundays Jan 17, Feb 14, Mar 14.

Build your own practice “fund of experience.” Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. This monthly class is a launch and sustaining platform for continuous practice and study of the eight “petals” of astanga yoga in the Iyengar tradition. Attend one, two, or all three sessions.

Sessions will include exploration of asana themes and approaches to more complex asana; preparatory and primary pranayama; and yoga philosophy discussion with practical application to your life and practice. Recommendations: a curiosity to learn and three years of study with a Certified Iyengar Yoga Teacher (CIYT).

Contact Name: Brian Hogencamp

Contact Email Address: brian.hogencamp@gmail.com

Contact Phone Number: (415) 312-0103

This is a unique course offered in three parts that includes asana and anatomy.
You may take one, two or all three parts.

PART 1: ADDRESSING YOUR NECK AND SHOULDER PAIN
MONDAYS JANUARY 4 – 25 FROM 5:45 – 7:15 PST
WITH HEATHER HAXO PHILLIPS

PART 2: ANATOMY OF THE NECK AND SHOULDERS
FEB 1ST AND 8TH FROM 5:45 – 7:15 PST
WITH SHARI SER

PART 3: TEACHER EDUCATION
FEB 15TH AND 22ND FROM 5:45 – 7:45 PST
WITH HEATHER HAXO PHILLIPS

*Please note that Part 3 is open only to those who took all of Part 1 and 2. And, it has a separate cost.

Contact Name: Heather Haxo Phillips

Contact Email Address: heather@adelineyoga.com

Contact Phone Number: (510) 982-1873

IYANC Member Discount?: No

Enhance Your Pranayama Practice
for Intermediate Practitioners
with Heather Haxo Phillips

Three Friday mornings in 2020: December 4, 11 and 18
7 – 8 am PST

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet and expansiveness inside yourself. Being with a community of people committed to the same endeavor is a valuable opportunity to learn techniques and approaches that can inspire and direct your practice.

The foundation for pranayama is the position of the spinal column. If the spinal column is not alert, the fruit of the pranayama practice cannot be experienced. Our sessions will focus on how to work with our body to establish an alert spinal column, both in the reclining and sitting pranayamas.

This December series held via Zoom will focus on the transition from lying to sitting pranayama. We will look at specific techniques for reclining pranayama that are incredibly effective, but rarely taught in public classes. And, we will look at sitting options including the use of the wall and the chair. You will receive valuable guidance on seated Ujjayi and Viloma, specifically Ujjayi V – VIII and Viloma IV – VI.

3-SESSION SERIES THURSDAYS 7:30 – 8:45 PM

DECEMBER 3: THE VAGUS NERVE
DECEMBER 10: THE PSOAS
DECEMBER 17: THE SACRUM

---

Deepen your connection to your body – Increase your knowledge of how your body works.

Anatomy is fun and fascinating, especially when you learn it in your body and on your mat!

Each session will begin with a lecture and a group discussion. We will end with asana where we can experience our own anatomy and how it movement works.

Open to all levels of students with at least three months of Yoga experience.

Contact Name: Heather Haxo Phillips

Contact Email Address: info@adelineyoga.com

Contact Phone Number: (510) 982-1873

IYANC Member Discount?: No

Enhance Your Pranayama Practice
for Intermediate Practitioners
with Heather Haxo Phillips

Three Friday mornings in 2020: December 4, 11 and 18
7 – 8 am PST

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet and expansiveness inside yourself. Being with a community of people committed to the same endeavor is a valuable opportunity to learn techniques and approaches that can inspire and direct your practice.

The foundation for pranayama is the position of the spinal column. If the spinal column is not alert, the fruit of the pranayama practice cannot be experienced. Our sessions will focus on how to work with our body to establish an alert spinal column, both in the reclining and sitting pranayamas.

This December series held via Zoom will focus on the transition from lying to sitting pranayama. We will look at specific techniques for reclining pranayama that are incredibly effective, but rarely taught in public classes. And, we will look at sitting options including the use of the wall and the chair. You will receive valuable guidance on seated Ujjayi and Viloma, specifically Ujjayi V – VIII and Viloma IV – VI.

3-SESSION SERIES THURSDAYS 7:30 – 8:45 PM

DECEMBER 3: THE VAGUS NERVE
DECEMBER 10: THE PSOAS
DECEMBER 17: THE SACRUM

---

Deepen your connection to your body – Increase your knowledge of how your body works.

Anatomy is fun and fascinating, especially when you learn it in your body and on your mat!

Each session will begin with a lecture and a group discussion. We will end with asana where we can experience our own anatomy and how it movement works.

Open to all levels of students with at least three months of Yoga experience.

Contact Name: Heather Haxo Phillips

Contact Email Address: info@adelineyoga.com

Contact Phone Number: (510) 982-1873

IYANC Member Discount?: No

Enhance Your Pranayama Practice
for Intermediate Practitioners
with Heather Haxo Phillips

Three Friday mornings in 2020: December 4, 11 and 18
7 – 8 am PST

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet and expansiveness inside yourself. Being with a community of people committed to the same endeavor is a valuable opportunity to learn techniques and approaches that can inspire and direct your practice.

The foundation for pranayama is the position of the spinal column. If the spinal column is not alert, the fruit of the pranayama practice cannot be experienced. Our sessions will focus on how to work with our body to establish an alert spinal column, both in the reclining and sitting pranayamas.

This December series held via Zoom will focus on the transition from lying to sitting pranayama. We will look at specific techniques for reclining pranayama that are incredibly effective, but rarely taught in public classes. And, we will look at sitting options including the use of the wall and the chair. You will receive valuable guidance on seated Ujjayi and Viloma, specifically Ujjayi V – VIII and Viloma IV – VI.

3-SESSION SERIES THURSDAYS 7:30 – 8:45 PM

DECEMBER 3: THE VAGUS NERVE
DECEMBER 10: THE PSOAS
DECEMBER 17: THE SACRUM

---

Deepen your connection to your body – Increase your knowledge of how your body works.

Anatomy is fun and fascinating, especially when you learn it in your body and on your mat!

Each session will begin with a lecture and a group discussion. We will end with asana where we can experience our own anatomy and how it movement works.

Open to all levels of students with at least three months of Yoga experience.

Contact Name: Heather Haxo Phillips

Contact Email Address: info@adelineyoga.com

Contact Phone Number: (510) 982-1873

IYANC Member Discount?: No