Enhance Your Pranayama Practice
for Intermediate Practitioners
with Heather Haxo Phillips

Three Friday mornings in 2020: December 4, 11 and 18
7 – 8 am PST

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet and expansiveness inside yourself. Being with a community of people committed to the same endeavor is a valuable opportunity to learn techniques and approaches that can inspire and direct your practice.

The foundation for pranayama is the position of the spinal column. If the spinal column is not alert, the fruit of the pranayama practice cannot be experienced. Our sessions will focus on how to work with our body to establish an alert spinal column, both in the reclining and sitting pranayamas.

This December series held via Zoom will focus on the transition from lying to sitting pranayama. We will look at specific techniques for reclining pranayama that are incredibly effective, but rarely taught in public classes. And, we will look at sitting options including the use of the wall and the chair. You will receive valuable guidance on seated Ujjayi and Viloma, specifically Ujjayi V – VIII and Viloma IV – VI.