During this 3-hour workshop, we will delve into the actions of the adductor muscles along with the muscles of the thigh in close proximity. The primary muscles of the vertical core are the inner thigh muscles. These adductor muscles bring stabilization to the pelvis and move the thighs back towards midline.

A handout will aid in understanding the material covered in this workshop and the asanas practiced in the workshop will foster the learning experience.

Come join Jaki on July 20th @ Funky Door Yoga

Workshop Website: https://bit.ly/WorkshopJaki-iyisf

Contact Name: IYISF Staff

Contact Email Address: info@iyisf.org

Contact Phone Number: (415) 753-0909