In these once-a-month, online classes, I lead participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions.

Saturday 3:00-5:00PM Pacific Standard Time / Drop-in's are welcome

Please contact me with any questions, concerns, and to register: david.sirgany@gmail.com / (415) 731-8229
Payable in advance thru Venmo, Zelle, PayPal, or by check.
Please register at least 48 hours prior to class. Thank you!

Workshop Website: http://sirgany.blogspot.com

Contact Name: David Sirgany

Contact Email Address: david.sirgany@gmail.com

Contact Phone Number: (415) 731-8229

IYANC Member Discount?: No