Can we talk pelvic floor? Prolapsed organs? Incontinence? Pelvic pain?

A healthy pelvic floor is not too loose or too tight. It is strong, stable and flexible. Many factors may contribute to an unhealthy pelvic region: poor postural habits, scoliosis, a perpetually tucked pelvis, constipation, aging, child birth and shallow breathing are among them. Yoga can improve pelvic floor dysfunction.

Let’s create a nurturing space to explore these issues together!

 Workshop: https://clients.mindbodyonline.com/asp/main_enroll.asp

 Location; Yoga Society of San Francisco

Time: 2-4:30pm