Sundays Jan 17, Feb 14, Mar 14.

Build your own practice “fund of experience.” Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. This monthly class is a launch and sustaining platform for continuous practice and study of the eight “petals” of astanga yoga in the Iyengar tradition. Attend one, two, or all three sessions.

Sessions will include exploration of asana themes and approaches to more complex asana; preparatory and primary pranayama; and yoga philosophy discussion with practical application to your life and practice. Recommendations: a curiosity to learn and three years of study with a Certified Iyengar Yoga Teacher (CIYT).

Contact Name: Brian Hogencamp

Contact Email Address: brian.hogencamp@gmail.com

Contact Phone Number: (415) 312-0103