In this four-class series, each class will do more than just improve your physique and technique; you will learn to feel anatomy and physiology from the inside, and adjust it to bring about a tranquil state of mind. As BKS Iyengar taught us, "Alignment is a technique for equanimity. Equanimity is yoga."
Friday May 3, 6-9 pm: Twists
Saturday May 4, 9 am-12 pm: Knees
Saturday May 4, 2-5 pm: Forward Bends
Sunday May 5, 9 am-12 pm: Backbends