Yoga practice can strengthen and stimulate us out of our dullness. It can also calm and soothe our nerves and overactive minds. In this weekend workshop which is broken into four 2.5 hour classes, we will explore both directions. Friday evening and Saturday afternoon sessions will include pranayama in the sequences. These classes will emphasize the pensive mode as we take our awareness within quietly. Saturday and Sunday morning sessions will be more active, invigorating and uplifting.
Fri Sept 20, 6 - 8:30pm
Sat Sept 21, 9 - 11:30am
Sat Sept 21, 3 – 5:30pm
Sun Sept 22, 9 - 11:30am

Sign up for full workshop or individual sessions. Full workshop fee: early bird special is $230 if paid by September 13, $250 after. Individual sessions $75

Contact Name: Ann Merlo

Contact Email Address: info@californiayoga.com

Contact Phone Number: (650) 967-5702